Table of Content
- Topical Remedies To Reduce Tummy After Pregnancy
- Cinnamon
- Nuts, Turmeric, Milk Fenugreek – Home Remedies for Weight Loss
- Dandelion And Peppermint
- Olive oil, Lemon Juice
Eat this pudding lukewarm daily for first 20 days after normal delivery. Especially Almond is an ideal food after baby delivery. It has so many benefits for your health and beauty too. Boil 1tsp Barley and 1tsp Carom seeds in 2 liters / 8 glasses of water for 5-10 minutes. You don’t have to do anything extra for it as it will get treated with weight reduction automatically. Have plenty of rich foods like nuts, fruits, salads, etc.
1- Eat healthy food- After delivery, you should take great care about your diet. After having a child, many people eat ghee laddus or panjiri a lot. If you want to eat, then eat fruits and dry fruits.
Topical Remedies To Reduce Tummy After Pregnancy
The lemon essential oil also exhibits the same medicinal properties. Inhaling its fragrance help to get rid of nausea and vomiting. You can check for the best essential oil diffusers available online. If you had a normal weight before pregnancy and gained kgs during pregnancy then you can lose these extra fats within a few months. But if you are overweight before pregnancy and put on some more weight during pregnancy, then it takes a very long time to get back to a healthy weight.
The broth will hold more nutrients and is very beneficial to reduce flabby belly and the extra flab of your entire body. It is strongly advised that nursing and breast feeding mothers should consult their physicians before having this weight loss remedy. Strain and drink the water alone once or twice a day.
Cinnamon
You may hear someone say that drinking ice cold water can help to reduce calories but this is not true. Drinking fresh water to maintain hydration helps to support fat burning and can reduce appetite when you have an empty stomach. Research shows that water consumption reduces energy intake at breakfast, for example.. One important notice for you is that NEVER TOUCH SPECIALTY BEVERAGES!
You can also add some fruits or even oats to your snack to avoid feeling fed up with it. When mixed with black pepper, lemon juice becomes a spicy drink that can help your fight against being overweight. Black pepper is loaded with piperine which gives it a pungent flavor. Many studies show that piperine may help control the operation of fat cells, reduce the fat levels in blood flow, and promote the absorption of nutritious foods .
Nuts, Turmeric, Milk
If you want, you can drink water with ajwain or cumin. This helps to reduce the post-pregnancy fat and tone up the muscles which are strained during pregnancy and delivery. Ayurvedic weight loss tea contains spices and herbs like cumin seeds, black cardamom, cinnamon, amla, Haritaki, and Vibhitaki which act as powerful fat burners. Pure Ghee has a special place in Ayurveda and post-pregnancy diet. Ghee supplies the needed oil medium to dissolve vitamins during metabolism. As soon as you give birth to your baby, there are lots of things which have to be taken care of.
Put 1 stick of cinnamon into a small cup and cover it with 8 ounces of boiling water. Breastfeeding also helps to use up extra calories and lose the excess weight. Fill fresh grape juice and extra virgin olive oil in an airtight and transparent glass bottle. Mix thoroughly let it stand in sunlight for one week.
However, more research is needed to understand the effects of excess intake of coconut oil. Coconut oil contains unique fats called medium chain triglycerides (MCT’s), which may make your body use calories more efficiently. Coconut oil has been shown in some studies to curb the appetite and enhance the burning of calories. As you wish to drink it, take a cup from the liquid. Put ½ teaspoon of cinnamon powder into a cup and pour boiling water over it.
Make it a habit to eat a fistful of dry fruits like almonds, figs, raisins, and walnuts in mid-morning , which help in supplying vital vitamins and minerals. Fruits like watermelon, pomegranate, apple, sweet lime, orange, etc are less in calories. Cooked pulses like horse gram , chickpeas, egg white, lean meat, and fish also provide a good amount of protein.
Cumin seeds are also helpful to produce more breast milk. This is a highly beneficial and trial treatise to reduce your tummy size after delivery. Put 1 an ½ glass of milk and bring to 4-5 boils and take it lukewarm daily for first 20 days after normal delivery. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. It is most effective natural remedy to reduce your tummy size.
Dark chocolate also contain healthy fats, which help to reduce sugar absorption into the bloodstream, thereby avoiding glucose and insulin spikes. Studies have shown that eating chocolate containing at least 70% cocoa solids will curb the cravings for sugar, fat, and salt in your daily diet. Remember not to take chocolate with too much milk or sugar, as these may have the opposite effect and harm to your weight and health. Hibiscus flowers contain polyphenol antioxidants that inhibit the effect of intestinal enzymes to help lower the absorption of carbohydrates and fats from the diet. Consuming hibiscus will help to reduce obesity, lower levels of abdominal fat and improve fatty liver changes. Besides, this flower contains a mild diuretic compound, which can help reduce water weight and bloating.
Turmeric and Cinnamon both work wonders for our health. Turmeric has antiseptic and antibacterial properties that help in increasing milk supply in new mothers while detoxifying the body. Cinnamon, on the other hand, has anti-diabetic properties, and also promotes weight loss after delivery. Fennel has been used to treat obesity since ancient times. It was also used as a traditional treatment to prevent growling stomachs. Fennel seeds also have diuretic properties which help to reduce fluid retention and help you lose weight speedily in the short term .
One can adopt different natural methods to get rid of the postpartum belly, but don’t take medicines without consulting your doctor. When consumed between meals it keeps you hydrated and full. Here is a list of few essential oils which help you to shed some pounds.
If you have any question or query, please feel free to leave them in the comment box. You can also take a glass of cranberry juice without much sugar before lunch. Mix half of the water with half of cranberries juice to make a great juice for your weight loss. Aloe Vera is found to contain natural collagen proteins.
After getting the mixture, you drink this in the morning when your stomach is still empty. There is no science-based evidence for the following homemade recipes. Most people mistakenly recommend stomach toning exercises immediately after pregnancy. This will not provide the sort of exercise that the woman needs. If your weight is bothering you, make sure that you do not lose too much too quickly and shed the weight the healthy way. For mothers who are breastfeeding and want to slim down, it is recommended that they wait until the baby is at least two months old.
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